The arm is built. It is not discovered.
Every WIRED throwing athlete gets a complete training program written for his arm, his calendar and his goals — delivered in the WIRED app, executed on our mounds, and rewritten when the numbers say it should be. Not a weekly lesson. A plan that covers his whole week.
You are not buying sessions. You are buying a program.
Most facilities sell time on a mound. What an arm actually needs is a plan that governs all seven days — what he throws, how hard, how often, and what he does on the days he is not in the building. That is what WIRED delivers, and the in-person days are how we coach and measure it.
- 01
A throwing program built for this athlete
Written from his assessment and delivered in the WIRED app — every training day of the week, with the arm care, strength, mobility and recovery work that supports it laid out alongside the throwing.
- 02
Your in-person, instructor-led days
Coached on our mounds with a dedicated instructor. Bullpens, intent and velocity work, mechanics and arm care. Throwing sessions run about 90 minutes; youth sessions about 45.
- 03
An assessment and a written development plan
Baseline first. Velocity, arm speed, an ArmCare strength screen, mechanics on high-speed video and a movement screen — then a plan built on what that showed, not on what worked for somebody else.
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The technology, on every instructor-led session
Rapsodo, radar and high-speed video are not an add-on package here. They run during training because that is how we know whether the plan is working.
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Direct messaging with his instructor
Send a video from a bullpen, ask a question about a workload, flag a sore day. We answer inside the app within one business day.
A one-day-a-week athlete does not train one day a week.
This is the single most common misread of how WIRED works, so we will be blunt about it. What you choose is how many days are in-person and instructor-led — not how often he trains. The rest of the week is programmed too, and the app tells him exactly what to do on those days. A one-session athlete is on a full weekly plan; one of those days happens under a coach at our facility.
The cycle
The same five phases behind everything at WIRED. It is a loop, not a straight line — the fifth phase feeds the first and the plan gets rewritten every cycle.
Assess
Baseline before anything gets prescribed
Velocity and arm speed, an ArmCare strength screen, mechanics on high-speed video, a movement screen, and a conversation about his season. Nothing is written until we know where the arm actually is.
Plan
The program is written to the assessment
Built around what the screen found, what he is trying to do, and what his competitive calendar demands. A sophomore starting in March and a college arm reporting in January do not get the same fall.
Train
In-person days here, independent days in the app
The instructor-led days are coached and measured at the facility. The independent days are programmed in the app and done on the schedule it gives him. Both are the program.
Measure
Retested on a schedule, not on a hunch
The same metrics from the baseline, re-run at set intervals, and a written progress report that goes to the athlete and the family. You should never have to ask whether it is working.
Adjust
The plan changes on the data
What moved, what did not, and what that means for the next block. Then the cycle runs again. This is the part most training never gets to.
Four stages, in this order, for a reason
An athlete does not start on a mound designing a slider. He earns his way there. Where he enters the progression depends on his assessment, not his age or his level.
ArmCare screen. Every high-intensity day starts with one. If the numbers say the arm is not ready, the day changes.
Velocity Development
Arm speed and intent, built off flat ground. The foundation everything after this is measured against.
Mound Velocity
Translating arm speed onto a slope. Mechanics, direction and how much of the flat-ground gain actually shows up off a mound.
Bullpens & Pitch Design
Rapsodo on every pitch — spin, movement and where each offering actually plays. Shapes get built here, not guessed at.
Live At-Bats
The stuff against a hitter. Command, sequencing, and whether any of it survives an at-bat that counts.
ArmCare again. The post-session screen is how we catch a problem in the week it starts instead of the month it becomes an injury.
12U – 14U
Mechanics and arm health lead; volume stays conservative and velocity work is earned, not assumed. Sessions run about 45 minutes.
High School
The full progression, with volume adjusted for multi-sport athletes and for in-season pitch counts. Most athletes here work across all four stages within a cycle.
College & Pro
Pitch design and bullpen work carry more of the plan, and the assessment cycle is timed against their reporting dates and their program's requirements.
Four consecutive years. Athletes who committed to the program — showed up for their in-person days and did the app work on the days in between — have averaged a five mile-per-hour gain. The word doing the work in that sentence is committed. The number belongs to the athletes who ran the whole plan, and we would rather tell you that than quote you a best case.
How you actually book time
Worth understanding before you start, because it is different from most places and it is the thing new families ask about first.
| The rule | What it means for you |
|---|---|
| Everything is reserved | Instructor-led sessions and independent facility time. Nothing at WIRED is drop-in. |
| You book your own time | We do not assign a standing Tuesday slot. His program shows which days call for an instructor-led session; you reserve them in the app around your week. |
| 24 hours to cancel | Cancel or move a session at least a day out so someone else can take the place. Inside that window it counts as used. |
| 14 days vs. 7 | Committed and prepaid members reserve up to two weeks ahead; month-to-month members one week. September through February the after-school times fill from the two-week list first. |
| No rollover | A week's sessions are an entitlement to book, not a bank of credits. They do not stack up. |
| The app keeps going | Miss a day at the facility and the programming continues. A missed session does not interrupt the training plan. |
April is not the off-season. It is the reason October works.
WIRED runs year round. September through February is the build — the heavy velocity and development blocks. March through August the programming shifts to in-season work: arm care, maintenance and recovery, appropriate for an athlete who is competing four nights a week. The in-person days continue at the same frequency and the rate does not change. The guys throwing harder in October are the ones who did not shut it down in April.
Before you call
Does he have to be a pitcher?
No. This is a throwing program before it is a pitching program. Position players build arm strength and durability through the same first stages — a catcher or a shortstop who throws harder and stays healthy has gained the same thing a pitcher has. The mound-specific work is where the paths separate.
He plays another sport in the fall. Is that a problem?
It is not, and we would rather he did. The program accounts for it — volume comes down during his other season and the plan is built around the load he is already carrying. Tell us on the call and it gets written in from the start.
What if he is coming off an injury?
Bring the details to the discovery call, including anything you have from a physician or a physical therapist. The ArmCare screen is part of every assessment and we build from where the arm actually is. We are not a substitute for medical care and we will say so if that is what he needs first.
What does it cost?
It depends on how many in-person days he needs and whether you are month-to-month or committing for the year — which is exactly what the discovery call is for. You will leave that conversation with a specific plan and a specific number, not a price list to guess from.
Start with a conversation, not a contract.
A discovery call is twenty minutes. We ask about the athlete, his season and what he is trying to do, and you leave knowing exactly what his program would look like and what it would cost. No obligation and no hard sell — if we are not the right fit we will tell you.
TRAIN WITH PURPOSE
Data-driven baseball training in Elkhorn, NE. Built on a plan, driven by data, and proven on the field.
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FOLLOW THE PLAN • TRUST THE PROCESS • SEE THE RESULTS